peace-dark Your journey to self-healing starts now. Sign Up to Learn More!

WORK WITH ME: Are you looking for a health coach to help you Reset for Life? Coaching is and interactive approach to changing and or improving areas that you identify in your life. Would you like to have more energy, feel clear headed and focused? Kick some unhealthy habits, learn to love-yourself again?  Together we will reset your lifestyle by build solutions and goals to achieve your lifelong dreams. While having fun build a structured plan that you can follow to reshape the new you. Together we will Reset – Rediscover – Refine – Reshape you.

REDISCOVER THE REAL YOU:  Working through the Reset Health Profile we will look through a lens into what you really want and what holding you back. How it feels to be and empty nester and how to rediscover yourself again. the time with self love and self care. You have helped everyone in the family including the dog. Now it is time for you to feel comfortable being and empty nester. We will look at you and build a new solid frame work with journaling, vision boards the art of positive thinking. This is where we start the ground work to design a sustainable action plan for you to Rediscover you?

PRODUCTS:  Working through the Reset Health Profile we will look through a lens into what you really want and what holding you back. How it feels to be and empty nester and how to rediscover yourself again. the time with self love and self care. You have helped everyone in the family including the dog. Now it is time for you to feel comfortable being and empty nester. We will look at you and build a new solid frame work with journaling, vision boards the art of positive thinking. This is where we start the ground work to design a sustainable action plan for you to Rediscover you?

PROGRAMS & EVENTS: These are interactive yet, structured programs ready for you, to build solutions and achieve your goals. Start with a 12 Day Detox to prepare you and your body for the next step of Refining. You will have a set amount of days focusing on you, with healthy daily topic. Plus, time for you to look inward and spent some quit time to reflect on you and your day. All while going through a 3, 6 or 12 month coaching program to Reset your Life from head to toe. Join us for Health Holidays, Sugar Blues and or Slim, Sexy and Smart events live or via the internet you can be across the room or across the world and we can connect and Refine you.

RESHAPE YOUR MIND, BODY & SPRITE: This is where we really engage an set goals a see solutions, feel more energy, less stressed, a clearer mind and a stronger body. Learn to never be on a diet again, living 80 – 20 rule. We will talk about balancing the primary part of your life like your career, finances, spiritualness, relationships, health and social life. Then secondary which is your food and the way you use it. Fueling your body through food and more movement is the way to Reshape you?

RECIPES FOR TWO AND JUST YOU:  This is where we really engage an set goals a see solutions, feel more energy, less stressed, a clearer mind and a stronger body. Learn to never be on a diet again, living 80 – 20 rule. We will talk about balancing the primary part of your life like your career, finances, spiritualness, relationships, health and social life. Then secondary which is your food and the way you use it. Fueling your body through food and more movement is the way to Reshape you?

Are You Ready?

Your journey to a healthier, happier you can start right now!

Get in Touch!

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

I have worked with Jan, she was my Health Couch and now we are great friends. Jan’s healthy lifestyle has proven to be inspirational to me for the past 6 years. Her dedication to caring for the well-being of others as well as herself makes her the perfect health coach for me!!! She exudes vitality, health and energy and it proves to be contagious! What I like is she is extremely well informed both in matters of nutrition and exercise with an overall passion to help the “whole person” She get’s you “Reset”. If you are looking to make a positive change in you life, to strive for a more healthy, energetic and self loved YOU, then I cannot recommend anyone more highly the Jan. She get’s you Reset-Rediscover and Reshaped mentally and physically. Jan and I made a great team.

Debi D.

I am the typical person that wants to try anything to lose weight. Jan introduced the detox program to me, not to lose weight but to introduce me to how I can reach my goal by eating right. I tried it. Jan told me in details what the program entails, what to expect from beginning to end and how I can better my eating habits. The list of food choices were very straight forward. Preparation is probably the challenge of this whole program. What I love about this program is that it helps you detox in a healthy way. I love that I can still eat. By the end of my second day, I was starting to feel clean and feeling the difference in my clothes. By the end of the program, I reached my goal! One thing I can say about Jan is that she explained the program to me from her experience. Jan was honest about the program and delivered the program to me in a very sophisticated way. She didn’t sell it to me, she let me know her experience and to know that it worked for her, it can work for me too. Anyone can do it too if you believe in yourself!

Rochelle

US Bank